There are several vitamins which are beneficial for hair growth. These vitamins may be good for the body in other ways too, but the particular ways that they are good for hair are outlined. The author also gives tips about the appropriate amount of each vitamin, as some need to be taken in a certain dosage. The vitamins that are explained are also generally thought to be of benefit for skin and nails, and some have applications for other systems in the body.
- Many vitamins, already proven beneficial for many body systems and issues, have beauty benefits applicable to hair.
- The growth cycle and the circulation of hair follicles is assisted by vitamin D and E, respectively.
- Vitamin A is useful to repair breakage, while Inositol may help prevent hair loss.
“Besides, skin and nails, there are some vitamins which can be helpful in growing hair.”