You need to get yourself more vitamin D in winter because you aren’t getting as much from the sun. It can cause problems. One of these is a feeling of depression. This vitamin D issue is discussed here in greater detail so you can see if you personally need more.
- My daughter was too young last winter to remember that she added a vitamin to her morning routine, but my boys knew what it signaled.
- I’m okay with their questions. I certainly don’t want them blindly taking vitamins or pills under any other circumstances, even if prescribed by a doctor.
- Our bodies naturally derive vitamin D from two main sources: sunlight and food. In the winter, there is no way you boys get enough sunlight on your bare skin.
“Our bodies naturally derive vitamin D from two main sources: sunlight and food.”