Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list includes some names you will recognize such as high blood pressure, angina, coronary arrhythmia, atherosclerosis, heart attack, and coronary artery disease along with some other not so familiar names such as myocarditis and pericarditis.
Despite the many different names, in most cases, cardiovascular diseases are caused by a weakened heart muscle or a blockage which limits blood supply to the heart called arterial plaque. While a weakened heart, or a weakening heart, is a natural process that occurs with age, arterial plaque deposits is not brought about by some common cardiovascular risk factors. Additionally, when our coronary arteries are partially blocked it puts extra pressure on our heart causing it to be overworked and wear out long before its time.
So it just makes sense that every person looking to live as long and as healthy a life as possible would want to find out ways to keep their heart strong as long as possible and their arteries as clear as possible. Eliminating cardiovascular disease causes is paramount to achieving these goals.
Causes of Cardiovascular Diseases
Smoking is right atop of the list of cardiovascular disease causes with smokers being from 3 to 4 times more likely to have a heart attack or stroke. It has been shown to raise bad cholesterol (LDL), lower good cholesterol (HDL), damage the interior lining of the arteries, and cause the arteries to constrict, leaving less room for blood flow.
- High cholesterol
Cholesterol molecules are the building blocks for arterial plaque. By keeping your bad blood cholesterol low, under 100 milligrams for each deciliter of blood, and your good cholesterol (HDL) over 55 milligrams for each deciliter of blood, you will be taking away the primary component needed for arterial blockage, and ultimately hardening of the arteries.
- Obesity kills
It puts excess pressure on heart causing it to have to work harder than it should consistently. Obesity also raises arterial clogging cholesterol levels along with dangerous triglycerides. When you add it all up, all of a sudden you have a formula for cardiovascular disaster.
Would you believe that about 40 percent of heart attack victims are considered inactive? Well, this is indeed the case. The American Heart Association recommends 30 minutes of daily doctor approved daily exercise but goes on to point out that even 10 minutes a day will help.
Low-intensity cardiovascular exercises like swimming cross training, biking, yoga, etc. With some simple items that you find at home, you will be able to do a total body workout and develop cardiovascular conditioning and build up your muscular strength and endurance without having space taken up by equipment or having to pay expensive membership fees.