If you’re looking for natural, healthy ways to cleanse the body, diatomaceous earth and coconut oil are two simple ingredients that will help. These two powerful substances come straight from the earth, and when combined, form a powerful cleansing formula that can be applied to the skin or taken orally in small amounts to help with energy, health, and vitality.
Diatomaceous Earth as a Cleansing Substance
Diatomaceous earth is a particular substance that is partly dirt, but also a very special kind of dirt. Diatomaceous earth comes from deep below the ocean, in streams, and in lakes. This type of earth is created when tiny sea organisms die and become fossils, which mix with the earth already there.
Types of Diatomaceous Earth
Diatomaceous earth comes in both industrial and food grade types. You’ll usually see industrial grade in commercial products such as pool filters. Food-grade diatomaceous earth (DE), on the other hand, is a great way to increase your energy and feel much better throughout the entire day.
How DE Works
DE can attach to various toxins, heavy metals and bacteria within the body due to its strong negative charge. Thus, it ‘s a great way to detox the body. When it moves through the stomach and digestive tract, it absorbs bacteria and protozoa, viruses, and endotoxins which contribute to a feeling of lethargy.
DE carries these toxins right out of the body, but it does not kill gut bacteria that are healthy. It essentially “scrubs” your intestinal walls and may cause some basic inflammation as your immune system is restored. You might feel slight discomfort or pain when using DE. However, taking it in a smaller amount and gradually increasing how much DE you take can help to detox slowly without side effects, helping reduce blood pressure and cholesterol.
Coconut Oil Combined with DE
One way you can feel increased energy is through making a simple face wash of coconut oil and DE. Just add about a quarter teaspoon to your face wash and gently mix before adding to your daily routine. You’ll notice that even the smallest blemishes are knocked out thanks to this powerful reagent.
The Benefits of Coconut Oil Itself
As a natural source of fatty acids that are beneficial to the body, coconut oil contains medium chain triglycerides, which are metabolized differently in the body. They can actually have positive, therapeutic effects on brain disorders such as dementia and can be used as a quick source of energy for your body.
In addition, medium chain triglycerides (MCTs) in coconut oil increase energy expenditure, while longer chain fats do not. A study found that 15 to 30 grams of MCTs per day actually increased energy expenditure by 5% — which means you’ll lose weight over the long term and feel much more energy simply by combining coconut oil with diatomaceous earth.
Ultimately, these two ingredients combined can cause you to feel much more upbeat and energetic throughout the week. DE’s high silica content will help to increase positive gut bacteria while simultaneously cleaning out harmful bacteria and leaving you with the sense of freshness and energy brought on by detoxification. If you’re seeking a natural, easy way to cleanse your body, diatomaceous earth and coconut oil are two great ways to do so.