If you’ve been researching digestive health, chances are you’ve come across L-Glutamine. This amino acid is often touted as a miracle supplement for restoring gut health and reducing inflammation. But does research back up the claims? Let’s take a closer look at the science behind L-Glutamine and gut health.
What is L-Glutamine?
L-Glutamine is an amino acid found naturally in the body. It helps your body build proteins, which can be used to repair tissues and produce energy. It also helps your body make other compounds, such as glucose, which can be used for fuel. Additionally, glutamine plays an important role in maintaining optimal gut health by helping to heal damaged cells in the intestines and stomach lining.
Does Glutamine Help Heal Leaky Gut?
Leaky gut syndrome occurs when toxins or food particles leak through damage in the intestinal wall and into the bloodstream. This can cause inflammation and other digestive problems. Research has shown that supplementing with glutamine may help reduce intestinal permeability and heal leaky gut syndrome. In one study, researchers found that taking 10 – 20 grams of glutamine per day for four weeks significantly improved symptoms of leaky gut syndrome. Glutamine is needed by the digestive tract to function properly.
It’s important to point out that while there is some evidence that glutamine may help protect against leaky gut syndrome, more research is needed before it can be recommended as a treatment option. Additionally, consuming too much glutamine can have adverse effects on your health, so it’s best to talk to your doctor before starting any new supplements or treatments for digestive issues.
All things considered, there is some evidence that suggests taking glutamine supplements may help improve digestive issues caused by leaky gut syndrome. However, more research is always needed but for now glutamine is an optional treatment for digestive disorders like leaky gut syndrome.
1. Clin Nutr ESPEN… 2021 Apr;42:53-60. doi: 10.1016/j.clnesp.2020.12.023. Epub 2021 Jan 21. Effects of glutamine supplementation on inflammatory bowel disease: A systematic review of clinical trials.