There are multiple reasons why we need vitamins during food shortages. The first reason is that vitamins help the body to function properly. During a food shortage, the body needs all of its resources to be as efficient as possible in order to find food, think clearly, and be at the top of our game. If the body is not receiving all of the nutrients it needs, it will be less able to perform tasks such as finding food, and will be more susceptible to illness.
Another reason why we need vitamins during a food shortage is that they help us to produce more energy. For example, Vitamin C helps the body to absorb iron from food. If the body does not have enough Vitamin C, it will have to use more energy to digest food and extract the iron from it, not to mention the other health issues one can experience from a Vitamin C deficiency. This means that we will have less energy available to us for other tasks, such as finding food and reduced energy for the brain.
Vitamins are also important for maintaining our immune system. During a food shortage, we are more likely to be exposed to diseases and illness. If our immune system is not functioning properly, we are more likely to get sick. Vitamins help to keep our immune system functioning properly so that we can fight off disease and illness.
A restricted diet can have a negative impact on our health if we are not taking a multiple vitamin supplement. When we are on a restricted diet due to food shortages, our body is not receiving all of the nutrients it needs to function properly. This can cause us to be tired and lethargic, and makes us more susceptible to illness.
A multiple vitamin supplement helps to bridge the gap between the nutrients we are getting from our food and the nutrients our body needs. This helps to keep us healthy and energetic, even when we are on a restricted diet.
Vitamins are essential during a food shortage for multiple reasons. They help the body to function properly, conserve and produce energy, maintain our immune system, and play a role in reproduction. Without vitamins, we would be at risk of illness, disease, and eventually extinction. Therefore, it is important that we make sure to get enough vitamins during a food shortage.
Are you prepared for what’s to come?