For those looking to up their intake of healthy sulforaphane glucosinolate, there’s good news: broccoli sprouts are now available in seed form! That means you can grow your own sulforaphane-rich sprouts at home with ease. Here’s what you need to know about this nutrient-packed vegetable.
What is Sulforaphane Glucosinolate?
Sulforaphane glucosinolate (SGS) is a naturally occurring phytochemical found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage. This phytochemical has received a lot of attention in recent years due to its many potential health benefits, which include reducing the risk of cancer, heart disease, and stroke.
The immune system is our body’s first line of defense against illness and infection. SGS has been shown to boost immunity by increasing the production of white blood cells and other immune system cells. In one study, people who took an SGS supplement had a significantly higher production of white blood cells than those who didn’t take the supplement.
SGS is also a powerful anti-inflammatory agent. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of diseases like heart disease, arthritis, and cancer.
Broccoli sprouts are an especially rich source of sulforaphane glucosinolate due to their high concentration of enzymes that convert the nutrient into its active form, sulforaphane. In fact, broccoli sprouts contain about 50 times more sulforaphane potential than broccoli florets! That makes them an excellent choice for those looking to boost their intake of this healthy phytochemical.
How to Grow Your Own Broccoli Sprouts at Home
Growing your own broccoli sprouts at home is easy and only takes a few days. All you need is a jar, some cheesecloth, water, and broccoli seeds. Simply soak the seeds in water overnight, then drain them and rinse thoroughly. Next, place the seeds in a jar and cover with cheesecloth secured with a rubber band. Rinse the seeds twice a day and within 3-5 days you’ll have your very own sulforaphane-rich broccoli sprouts!
If you’re looking for a nutritious way to add sulforaphane glucosinolate to your diet, look no further than broccoli sprouts. These tiny greens are packed with enzymes that convert the nutrient into its active form, sulforaphane—meaning they’re an excellent choice for those looking to boost their intake of this healthy phytochemical. Best of all, they’re easy to grow at home using just a few simple ingredients. Give them a try today!