Apple Pectin is a type of fiber that is found in the apple fruit. It forms a gel that helps to sooth and nourish the intestinal tract. Apple pectin has also been shown to detox heavy metals, help lower cholesterol levels, and control blood sugar levels. Lets discuss the benefits of apple pectin and how you can add it to your diet!
What is apple pectin and where is it found?
Apple pectin is a type of dietary fiber found in apples. When consumed, it forms a gel that coats and protects the gastrointestinal tract. Pectin is soluble fiber, meaning it dissolves in water to form a gel-like substance. It is found in the skin and flesh of apples, as well as in the cores. Apple pectin has a number of health benefits, including promoting regularity, reducing cholesterol levels, and preventing constipation. It may also help to lower blood sugar levels and reduce inflammation. Apple pectin is available in powder or supplement form and can be added to smoothies or juices. It can also be used to make homemade jam or jelly.
The benefits of apple pectin?
Apple pectin has been shown to have numerous health benefits, including:
- –Reducing cholesterol levels: Apple pectin can help reduce bad cholesterol levels by binding to bile acids in the intestine. This prevents the acids from being absorbed into the body, which reduces the amount of cholesterol in the blood.
- –Preventing constipation: Apple pectin is a natural laxative and can help to keep things moving through the digestive system.
- –Improving gut health: Apple pectin helps to promote the growth of beneficial bacteria in the gut, which can improve overall gut health.
- –Lower blood sugar: Pectin can slow the absorption of sugar and carbohydrates in the intestinal tract causing a more steady, slower, constant flow of sugar into the blood stream effectively helping one to manage blood sugar better.
Adding apple pectin to your diet can be done in a few ways. The best way to add it is through a supplement form. This will ensure that you are getting the right dosage and that you are getting all the benefits of the pectin. There are also many food items that contain apple pectin, such as apples, apple sauce, and apple cider vinegar. However, the amount of pectin in these foods may not be enough to make a difference in your health. If you are looking for a way to add more pectin to your diet, consider using a supplement.
How does apple pectin detox heavy metals?
Pectin can bind to heavy metals and toxins in the gut and help escort them out of the body. Apple pectin detoxes heavy metals by binding to them and helping to flush them out of the body. It is thought that apple pectin’s detoxification abilities may be due to its ability to form a viscous gel that can trap toxins and heavy metals. Additionally, apple pectin is high in antioxidants, which can help protect against oxidative damage caused by these toxins as well.
In summary, pectin forms a gel that coats and protects the gastrointestinal tract. Pectin is soluble fiber, meaning it dissolves in water to form a gel-like substance. It is found in the skin and flesh of apples, as well as in the cores. Apple pectin has a number of health benefits, including promoting regularity, reducing cholesterol levels, preventing constipation, and improving gut health. Additionally, apple pectin detoxes heavy metals by binding to them and helping to flush them out of the body. What’s stopping you from adding this great supplement to your diet?