The flu is not a condition that you want to experience but after recent news from the CDC, if you are not protecting yourself there is a good chance you’ll be the next victim. If you want to ward off the risks of catching the flu, it is time to amp-up your body. Natural healing remedies like zinc, echinacea, and berries can all help keep your health in tip-top condition and the flu far out of your life.
- Taking 300 – 500 mg of Echinacea three times a day can help relieve flu symptoms.
- Adding one to two servings of berries (like cherries or blueberries) into your diet can aid inflammation.
- Garlic is another good addition to your diet if you want to prevent disease and illness.
“Though these strains are not as severe as the A-strains, they can still make you very ill and tend to be more severe in little kids.”