While there are a lot of supplements on the market that claim to boost memory, there are a few you can actually count on to get results. Bacopa is one that many people swear by to enhance their cognitive abilities. Gotu Kola has been the supplement people have been using for years for anxiety and mental fortitude. Some lesser known supplements are Lutein and zeaxanthin which can aid in mental strength as well as helping to prevent cognitive decline.
- Bacopa is a nutrient that can help boost your memory and improve your mood. They also stop the peroxidation of fats that can cause Alzheimer’s disease.
- Gotu Kola is a nutrient that helps support brain function and also works as a stress reliever.
- When lutein and zeaxanthin are taken together, they help cognitive function as well, especially with regards to memory and motor skills.
“Keep in mind, this versatile brain nutrient also has stress-relieving and mood-lifting effects that may help it to reduce anxiety and depression.”