Interestingly many dentists concur that a lack of calcification stems far more likely from a lack in the tooth-owner’s diet than in the hygiene routine. This is important news for tooth owners. Minerals that keep the teeth enameled include calcium and magnesium, which can be found in healthy diets and can also be supplemented as required. While foods like green vegetables, think celery and avocados, apples and grass-fed cheeses, are good for providing the nourishment to boost tooth calcification, it’s important to know that there are food options that actually leach and destroy tooth calcification. These foods include processed and sugar-rich options and bread.
Teeth are very vulnerable, because while the outer layer is meant to be protective and far harder than the soft interior, it is nonetheless porous and full of microscopic holes, which is why the teeth are easily stained by ingested items. Lost enamel is not rebuilt once gone, but as long as some remains you can proactively repair and restore what’s left by watching what you eat and using a re-mineralizing toothpaste.
- For optimal oral health, stick to a whole foods diet, including lots of green leafy vegetables, yogurt, nuts, and beans.
- Make sure you are getting plenty of vitamin D and supplement if necessary, which will support the recalcification of your teeth.
- Brush your teeth with a remineralizing toothpaste that includes beneficial ingredients such as baking soda, coconut oil, and bentonite clay.
“Although a complex process, certain minerals are required in order to maintain the health of your teeth. These mainly include calcium, phosphorus, magnesium, and iron. This is why many experts agree that cavities are actually a diet issue — not an oral hygiene problem.”
Read more: https://www.thealternativedaily.com/4-natural-ways-to-recalcify-and-re-enamel-teeth/