There are a variety of teas that can help reduce the chronic inflammation that is a core element of many chronic diseases. Regular old black and green tea are both rich in different combinations of flavonoids, a diverse family of compounds that have beneficial anti-inflammatory and antioxidant effects. Other types of tea, such as rooibos, and chamomile, also have potent compounds for fighting inflammation. Some of the best teas for inflammation, however, are chai and turmeric teas, as both are rich in powerful anti-inflammatory compounds, with a chai in particular benefiting from the varied properties of the spices mixed into the tea.
- tea has been prized for its health properties for centuries, dating back to ancient China.
- Chronic inflammation in the body can lead to a variety of serious health issues
- Green tea has more antioxidants and catchins, which fight inflammation.
“Inflammation continues to be a hot topic in the health and wellness space, and for good reason. While acute inflammation can help one to quickly recover from a paper cut or other minor injury, chronic inflammation plays a much more sinister role in the body.”
Read more: https://www.mindbodygreen.com/articles/inflammation-fighting-tea