Vitamin E is not only good for it’s aesthetic benefits such as nice skin, hair, and nails, but it is also an essential part of a healthy diet due to it being so rich in the antioxidants that our bodies need. Fortunately, deficiencies are very rare due to it being a common nutrient found in many vegetables that we consume such as spinach, avocado, or even turnip greens. Eating a diet high in this fat-soluble vitamin will be sure to show you some hefty benefits early-on.
- There are many nutritious foods, packed with vitamin E, including seeds, nuts and oils.
- Skin problems, hair growth and vision inadequacies are all areas where vitamin E can be of assistance.
- Many delicious salad ingredients boast a wealth of vitamin E, including turnip greens, Avacados and almonds.
“From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health.”
Read more: https://draxe.com/vitamin-e-foods/