We often hear a lot of talk about Vitamin C, but what most people don’t know is that starfruit is a powerhouse of this vitamin. It’s native to Vietnam, Nepal, Malaysia, the Philippines, India, and Indonesia, and color ranges from translucent to bright yellow. Its high in antioxidants, might have anticancer properties, lowers cholesterol, boost immunity, supports digestion, and reduces inflammation. And there are many uses for it, from snacks, desserts, and main dishes, because its so full of flavor and easy to prepare.
- The star fruit often pops up on your plate at a restaurant as a garnish but it has health benefits too.
- Star fruit has a high content of antioxidants, lowers cholesterol, and may offer anticancer agents.
- Star fruit also boosts a person’s immunity, assists their digestive tract, and reduces inflammation.
“In addition to being delicious and full of flavor, star fruit is also loaded with many essential nutrients and boasts a long list of health benefits.”
Read more: https://draxe.com/star-fruit/