When it comes to beets, one of the primary benefits is how they are rich in antioxidants. Antioxidants help detoxify your system by ridding it of high amounts of free radicals and other harmful substances. Beets are also very rich in nitrates, which have been proven time and time again to contribute to a healthy heart. Since almost half of Americans will face some type of heart disease in their lives, this alone is a great reason to consume more beets.
- Beets are super high in nitrates which help the 44% of Americans who will face heart trouble breathe a sigh of relief.
- Due to their ability to reduce oxidative stress, beets have the potential of reducing inflammation levels.
- Consumption of beets help aid in liver functionality, which helps rid your body of harmful toxins.
“Regardless of where you fall on the spectrum, however, there’s no denying that there are some amazing beets benefits packed into this vibrant vegetable.”
Read more: https://draxe.com/beets-benefits/
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