Vitamin K1, often simply referred to as vitamin K, is well known as an anticoagulant. Many people aware of the vjtamun’s uses are equally aware of the fact that it is prevelant in many leafy green vegetables.
What’s less well known is the fact that vitamin K1 is only one of a number of compounds that exist under the umbrella term of vitamin K. Vitamin K2 is a distinct variation within the array of compounds that are considered to be vitamin K compounds. Only recently come to the attention of scientists, vitamin K2 actually consists of other vitamin K compounds, each with their own specific qualities and benefits.
Most important for human beings to understand, is that the various compounds that constitute vitamin K2 are specifically useful for the assimilation and proper distribution of calcium in the body, which makes it intrinsically useful for cardiivascular, dental, skeletal, cognitive health, and more. This vital nutrient is largely prevalent in animal sources, such as cheese, beef and liver.
- Both types of Vitamin K are usually not taken as a supplement and is more beneficial when obtained from food.
- One of the key benefits of Vitamin K2 is that it prevents the build-up of calcium in the wrong parts of the body, such as inside the arteries or as tartar on the teeth.
- The best way to take Vitamin K2 is via foods that contain many vitamins, particularly eggs and dairy products such as cheese and milk.
“Vitamin K2 benefits include helping with nutrient assimilation, growth and development in infants and children, fertility, brain function, and dental health.”
Read more: https://draxe.com/vitamin-k2/