Aspartame has been credibly linked to a variety of health problems, including the ones it is supposedly meant to help avoid like diabetes and obesity. Aspartame can confuse your body symptoms and increase your appetite. It may also increase the risk of certain kinds of cancer. Aspartame is produced from modified E. coli bacteria, and is found in a wide variety of “sugar free” and “diet” foods, sometimes under the trade name Nutrasweet. for healthier substitutes, try honey, coconut sugar or fruit purée.
- Aspartame is found in many “diet” and “sugar free” products, and is produced by genetically engineered bacteria.
- Aspartame has a well-documented tendency of increasing the risk of diabetes, obesity and cancer.
- For healthier alternatives to aspartame, try using honey or coconut sugar, or prepare fruit purées.
“This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years.”