The Keto Diet is all the rage right now, but being in ketosis isn’t always a good thing for your body. Recognizing the common signs of ketosis is imperative in protecting your body from dangerous consequences. If you find yourself experiencing bad breath or liver issues, it is important to realize that the ketogenic impact that the diet is having on your body is impacting it in a negative manner, and should be discontinued promptly.
- For children with epilepsy, the ketogenic diet has shown significant benefits. For example, one study showed that seizures were reduced in drug-resistant children.
- Recently, the ketogenic diet has been introduced to the fitness and health community as a weight loss method.
- It is important to be well aware of the side effects associated with this diet. A high-fat, low-carbohydrate diet can push the body into a state of ketosis due to the increasing metabolism of fats.
“Today, this diet is much more commonly associated with weight loss. As fatty acids, ketogenic amino acids are broken down, ketone bodies are produced.”
Read more: https://www.thealternativedaily.com/6-common-signs-that-your-body-is-in-ketosis-good-and-bad/