Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for those typically looking to increase their potassium intake, but there are many foods out there that contain even higher levels of potassium in them. For instance, beets have 518 mg of potassium for each one cup serving, whereas one banana only has around 422 mg of potassium.
- When the kidney takes in potassium, it starts a process that decreases the amount of sodium and water reabsorbed into the body.
- When the body contains less sodium, the blood pressure goes down, which promotes a healthy heart.
- Bananas, beets, tomato sauce and yogurt are among the foods that are rich in potassium.
“Research conducted by a study team from the University of Southern California revealed that the interplay of sodium and potassium is essential in maintaining heart health.”
Read more: https://www.naturalnews.com/2018-06-08-preventing-heart-disease-is-not-just-about-reducing-your-salt-intake-but-increasing-your-dietary-potassium-as-well.html