The beneficial properties in copper are so potent that only microscopic amounts are needed in order to thrive off of their advantages. Just one cup of raisins has around a quarter of your daily value of copper on them, and so do 1 ounce of hazelnuts. Taking these snacks with you wherever you go can ensure that you reach your daily value (DV) of copper each day in order to enjoy all of the benefits that it supplies your body with.
- Copper is an important mineral which our bodies cannot produce on their own, and which supports production of critical enzymes and tissues such as hemoglobin and clllagen.
- Adults should aim for about 0.9 mg of copper in their diet every day, and avoid getting too much or too little.
- Beef liver, dark chocolate, sunflower seeds, cashews, chickpeas, raisins and lentils are all foods rich in copper.
“Copper is a trace mineral, meaning it is needed in a very small quantity for growth and development.”
Read more: https://draxe.com/foods-high-in-copper/