Colds are very common in school settings because it is filled with plenty of kids who might already be sick before the first day of school started. It’s very important to make sure that your kids have taken their vitamin C supplements before they head out to school.
Back to school season is always an exciting time for kids. They become excited to see friends who they haven’t seen for a while. Nevertheless, they become eager to meet their new teachers and learn new things. Indeed, children always look forward to come back to school.
Since kids are highly prone to catch all types of illnesses, they depend on their parent’s guidance. Children cannot yet fully comprehend the dangers surrounding them at a young age. Parents are responsible for ensuring their child’s safety and protection. Since they are continuously playing and exploring new things in school, kids are highly susceptible to catching a cold and other types of illnesses.
How can Vitamin C help in fighting the common colds?
Vitamin C is one of the most essential nutrients a person’s body needs. It provides numerous health benefits which helps boost the immune system. Your kids need vitamin C on a daily basis but especially when they’re at school. It’s an important antioxidant that will help them remain healthy and strong. It effectively manages the functions of the muscles, bones and blood vessels. It also helps the body absorb iron more easily.
Vitamin C comes naturally from various types of fruits and vegetables. It is most abundant in citrus fruits like grapefruits, lemons and oranges. It is always best to combine vitamin C supplements with daily intakes of citrus fruits. Over the past decades, vitamin C has been used as the leading antioxidant against colds. Until today, it is considered to be the most effective and reliable solution for preventing colds especially in young children.
How is Vitamin C beneficial for kids?
Vitamin C effectively helps prevent your kids from catching infections. It also reduces inflammation usually caused by injuries. It is a water soluble vitamin which neutralizes free radicals and promotes tissue growth and repair. Your kids may be completely fine before they come to school but when they get home, they may have developed a cold from one of their classmates.
Your kids need vitamin C on a daily basis. It’s best to have them get used to taking it at an early age. This will help increase their metabolism and make them more attentive in school. It combats free radicals inside the body which contains harmful substances that may cause your kids to become sick. Research has been proven that vitamin C has very powerful antioxidant effects. If you want to feel at ease about your child’s health while they’re in school, try incorporating vitamin C into their diet. It will protect them from catching a cold and other types of illnesses.