If you’re worried about cold and flu season, then you’re probably looking for a remedy that will get you and your family through safely. Echinacea is a natural supplement many people use for colds and respiratory problems. Echinacea is a flowering plant native to the United States and Canada. It’s been used for centuries as a natural medicine. Many parts of the plant are used, but the root is one of the most common parts of the plant used in supplements.
While many people promote Echinacea for its benefits, what exactly can this supplement help you with? Fortunately, for the general public, the herb is also well-researched and used by millions of people around the world. You may see it advertised as an anti-inflammatory, antiviral, antibiotic, and detoxifying agent. How exactly would this natural compound work in such a wide range of ways?
The primary reason for its multiple benefits is because of how Echinacea stimulates your immune system. The polysaccharides contained in the compound are responsible for working with your immune system. As you may already know, your immune system is made up of white blood cells. These cells are designed to protect your body against invaders like bacteria and viruses. If your immune system is not working well, then you are more susceptible to catching a cold or infection.
Echinacea benefits your body by enhancing the way that your immune system already works. It stimulates the production of white blood cells so that your body can fight off any viruses such as the flu or the common cold. It also helps your body to make more compounds known as interferons which help to prevent viruses.
While primarily studied for colds and the flu, Echinacea can also be beneficial for infections in any part of your body. Many people use this supplement with respiratory and digestive infections. Because your immune system works with every organ system in your body, it can provide these benefits for other organs as well. However, keep in mind that Echinacea may work best with colds and other respiratory illnesses.
When to Take It
Some people wonder when they need to start taking this natural remedy. You should not take Echinacea throughout the year, but it’s a good idea to take it when you reach winter weather. It’s most effective when taken during cold and flu season. You can reduce how often you catch the common cold and prevent yourself from becoming sick.
If you already have picked up the cold or flu and haven’t been taking Echinacea, it may still be a good idea to start while you’re sick. During this illness, supplementing with Echinacea may help to relieve symptoms and shorten the duration of your illness.
If you’re concerned about your health, then you may want to consider taking Echinacea for colds and illnesses. It has been primarily studied for its benefits with colds and the flu, but has the potential to be beneficial in other areas as well. Take during flu and cold season for the primary benefits.