We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is where fiber plays its critical role. It is also shown to reduce cholesterol levels, which cause several serious health conditions. However, when adding fiber to your diet, it should be done gradually so you avoid bloating and unpleasant gases.
- Although it has no nutritional content and it is actually not digestible, fiber is nonetheless absolutely essential to the process of digestion in humans.
- Also called roughage, fiber is the fibrous part of plant food, which is able to absorb water as it wends its way down the digestive track.
- Fiber sweeps through, accumulating water and thereby making elimination possible. A sufficient amount of fiber can positively impact hemorrhoids and cholesterol levels.
“It is important to understand fiber before understanding how it will work for you.”