Many people have very strong sugar cravings and it can occupy their mind above everything else. People search for a way to get over it, but cannot seem to find it. Luckily, there is an answer. There are reasons why we start and cannot stop our addiction to sugar. One woman gives a talk on how her own experience was quite challenging. She reached a turning point in life and got rid of her cravings for sugar.
Key Takeaways:
- Professional health coach Tiffany Burnett gave a talk about the addictive nature of sugar on June 1 as part of a Women’s Wellness initiative at a local library
- Burnett told the audience her own story about her battles with sugar, which complicated her attempts to become pregnant for years until she finally removed sugar from her diet
- Burnett offered some tips to help people trying to quit sugar, which included: physical activity, proper hydration, regular sleep, and decreased caffeine intake, among others.
“To gain control, we need to understand the physiology of sugar or we will “end up on a roller coaster which is what happens with processed foods which do not have much fiber, protein or good fat, nothing to slow down the absorption of sugar into the bloodstream,” she said.”
Read more: http://villagenews.com/health/conquer-sugar-cravings/