The article describes the benefits of using avocado oil as opposed to other oils like canola. An outline of six reasons is provided to show how beneficial avocado oil use in your diet can be. It describes how avocado oil is healthy for your heart, kills some cancer cells, boosts nutrient absorption, helps blood pressure control, can be used with high cooking heat, and is loaded with nutrients. The author then details how avocado oil can be used in each meal as well as in some beauty regiments. It concludes with ideas on how to use avocado oil for dry skin and damaged hair.
- Unlike olive oil, avocado oil has a high cooking temperature of 520 degrees Fahrenheit.
- Avocado oil is known for its antioxidants and is known for helping a body’s immune system.
- Avocado oil can be used for more than cooking. It can be used as a moisturizer or even for cuticles on fingernails.
“Perhaps it’s the fact that they come from sun-kissed fields and taste like a perfect blend of savory and sweet, or the fact that they contain healthy saturated fat that’s great for the waistline.”