Drinking your water cold can cause harm to your body. Instead, you should drink water at a warm or hot temperature. Cold water saps your nutrient stores while the body tries to recover from the drop in temperature created by cold water. Cold water can also drop your heart rate , create an infected sire throat or expose you to toxins in dirty ice. Warm water, on the other hand, is very beneficial. The effects of warm water can cause abdominal pain relief, reduce men’s trial cramps, speed up your metabolism, detox your body and aid in digestion, among other benefits.
Read more: Always Drink Your Water This Way