The American Heart Association can’t make up its mind about the use of butter but most people admit that butter is healthier. Vegetable oil can be toxic. Even if it contains fewer calories it is not healthier. Butter should just be used in moderation. That is what the American Heart Association should say but they aren’t thinking responsibly. Do your own research before you choose which to use, but most people will see that butter is better. It is more natural as well.
Key Takeaways:
- Polyunsaturated fats can cause inflammation that can lead to cancer and a slower metabolism.
- Organic extra virgin olive oil is one of the healthiest oils, unfortunately, most olive oils found in grocery stores are adulterated with seed oils essentially removing the health benefits of olive oil, it is best to avoid olive oil.
- Jack Wolfson, an osteopathic doctor, says that the American Heart Association is a lobbyist group helping Big Pharma and Big Agriculture.
“The American Heart Association has just issued some curious advice to cardiologists, saying that people should stop consuming butter and replace it with vegetable oils instead.”