New Years resolutions are notoriously difficult to stick to. However, fitness expert Bob Harper, using the acronym “STICK”, shows us how to maintain those goals: (S)top the increased fat, but instead balance fat, carbs and protein in one’s diet; (T)urmeric should be added in food for its various health benefits; (I)gnite one’s workout with more variety and challenges; (C)lear one’s head by turning phones off; and (K)itchen cleanup to get rid of food temptations. These five tools can allow anyone to reach their health and fitness in the upcoming year.
Content Put Together by Darrell Miller CEO of VitaNet LLC
This content is for informational purposes only and is not a substitute for professional medical advice.