Dumping syndrome, otherwise known as rapid gastric emptying, happens when the body moves food too quickly from the stomach to the gastrointestinal tract. Symptoms range from nausea and vomiting to feelings of lightheadedness or fatigue after eating. However, there are several simple treatments that can be pursued to limit the symptoms of dumping syndrome. Diet-related treatments involve limiting certain types of foods, like simple carbs and dairy, and eating more high-fiber and protein-rich foods. In addition, there are supplements one can add to their diet to reduce their symptoms.
- Avoid table sugar and packaged and processed foods can help reduce dumping.
- It is best to eat five or six SMALLER meals a day rather than three big ones.
- Pectin is a good supplement to take as it can help delay gastric emptying.
“One of the most important clinical clues for doctors who are making a diagnosis of dumping syndrome is profound fatigue after a meal, with a need to lie down.”
Read more: https://draxe.com/dumping-syndrome/