Are you having trouble getting to sleep or staying asleep? You’re not alone, this is a common problem. The good news is that there are many ways to fix this problem. For instance, science shows that your bedroom might be the problem. Small things like how clean your room is and the temperature may be preventing you from getting a good rest. Watch this video for more information on how your room might be the problem and how you can address it.
- Your surroundings play more of a role than you realize when it comes to sleep.
- The temperature of your room or or how clean it is can actually impact how well you sleep.
- A cool bedroom makes for the best sleep. If the bedroom is too warm it can make you restless.
“While most experts agree the magic number is somewhere around 65 degrees, they’ll also tell you that whatever makes you the most comfortable is going to give you the best sleep, so experiment with temperatures between 60 and 72 degrees.”