This talks about cereals you should avoid. Many are high in sugar and that could lead to diabetes. Those are pretty obvious, though. This talks about cereals with other risks. They can change our hormones and can lead to the kind of weight gain with also leads to diabetes, stress on the heart, and more conditions. Choose a healthier breakfast option that doesn’t hold these risks and you’ll be better off. Breakfast is an important meal but not just any breakfast will due.
- Corn used in corn based cereal are typically GMO based.
- Cereals are high in sugar. Increased sugar intake causes crashing of energy and damage the pancreas.
- Studies have shown that spikes in sugar cause the body to burn carbohydrates rather than fat.
“Most cereals (even “whole grain” or “high fiber”) cause extreme harm to your hormones and create runaway blood sugar in your body”