By cutting high fat food to your diet, you can actually be harming yourself because a lot of good manufacturers replace fat with sugar. Studies of rats who eat low fat, high sugar diets actually have a higher amount of body fat that firms from eating that way. The lover was also more prone to accumulate fat and inflammation increases in the brain and GI system. The liver damage can be as bad as a chronic alcoholic’s lover and the brain changes may not be reversible.
Read more: Scientists say these foods are making you fat – but you probably think they’re healthy