Struggling with weight can be discouraging. Some people just can’t get it to come off and it makes them feel they’re doing something wrong. It could be this dietary mistake so you should know about it in order to avoid it. Diet is the biggest part of losing weight. It goes along with working out but diet is first. You get good out if you put good in. It’s important to know what and how to eat.
- Most of us eat too much sugar, and far too little healthy fat. Many also eat too much protein, which may actually be even riskier than a high-carb diet in some health respects.
- Unfortunately, the notion that glucose is the preferred fuel for your body has become deeply ingrained over the decades.
- This misguided advice has been a driving force in our obesity, diabetes, heart disease and cancer epidemics, in large part because low-fat, high-carb diets prevent healthy mitochondrial function.
“To effectively burn body fat, you may need as much as 50 to 85 percent of your daily calories to come from beneficial monosaturated and saturated fats”