Lack of energy, skin issues, breathing problems, heart disease, asthma – those of us with sensitive stomachs know the unpleasant side effects of gut inflammation. Fortunately, foods like turmeric, olive oil, sweet potatoes, bell peppers, and garlic all have great anti-inflammatory properties that soothe inflammation, increase energy, prevent chronic illnesses like cancer, and aid in weight loss.
- Just a pinch of it in your everyday cooking has potent anti-inflammatory properties, keeping tumors, gallstones, cataracts and muscle degeneration at bay.
- The brighter the bell pepper, the better for you, and it combats the free radicals within your body. Bell peppers are also low in calories, and so great for weight loss.
- The best way to consume garlic is in your cooking, either slicing or mincing a small pod.
“It is wise then, to include some anti-inflammatory ingredients in your diet, which will not only soothe and make you feel lighter, but also help keep cancer at bay, boost your energy levels naturally, and lose weight.”