It’s common knowledge that maintaining a poor diet can lead to the contraction of disorders like diabetes obesity and hypertension, but a new study also found that it can negatively impact a person’s ability to recover from injury. The study found that mice that were fed a diet of unhealthy foods that greatly increased their level of body fat took twice as long to recover from an injury than those that did not. Researchers believe their findings also applied to obese human beings as well.
As a lengthy recovery from an injury can have serious economic, including lost wages and massive medical bills, it behooves all of us to do whatever he can to keep our immune systems strong. For instance, eating foods that are rich in vitamin C or taking regular vitamin C supplements can help optimize immune function. One study found that it can reduce a person’s recovery time from a cold or flu by as much is one day. Additionally, making sure that you get enough vitamin B 12 in your diet can help prevent nerve damage and vitamin B5 plays a vital role in cellular replacement and tissue regrowth. Follow the link below to learn more about how your dietary choices can impact the efficacy of your immune system.
Read the full article here: Poor diet quality may prolong recovery following injury