A recent study performed by the University of California San Francisco has made a significant correlation between the amount of sleep we get and how much sugar and caffeine we consume. Researchers noted that people who slept five or fewer hours a night consumed up to 21 percent more sugary drinks than those who got seven to eight hours a night. It is unknown if the lack of sleep causes the higher consumption or if the higher doses of sugar cause a lack of sleep. If you are concerned about your sugar intake, try maximizing your sleep schedule.
Content Put Together by Darrell Miller CEO of VitaNet LLC
This content is for informational purposes only and is not a substitute for professional medical advice.