Most people are mineral deficit and don’t even realize it. Iodine helps support the thyroid, your eyes, skin, brain, and overall general health and well being. Yet due to our heavy use of fluoride in our water supply, toothpaste, and other processed food, we are sapping our iodine out of our diet. Without iodine our bodies can’t function at their optimal prime. One should seek out foods rich in iodine to remedy this deficiency. However, it is important to remember not to go crazy supplementing iodine in your diet. As an overdose of iodine can cause negative side effects.
Key Takeaways:
- Most people have an iodine deficiency and don’t even realize it.
- The heavy use of fluoride in our society decreases our iodine absorption.
- There are natural foods that are beneficial and rich in iodine.
“Iodine deficiency may be the next recognized epidemic and cases related to it are certainly showing it as a major area of concern.”
Read more: https://www.naturalnews.com/2017-11-05-there-is-a-94-7-chance-you-have-this-mineral-deficiency-heres-what-you-can-do-about-it.html
Leave a Reply