It can be very challenging to get back into the routine of going jogging every day or maintaining a refined sugar free diet after falling off the wagon. This Zen Habits piece offers a number of insightful suggestions on how to recover after you have relapsed into bad habits. Click the link below to learn how acknowledging your feelings of frustration can get you back on the road to wellness.
Read the full article here: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits