It’s one of the oldest questions in fitness; which method helps you lose weight the fastest, working out or eating right? Although it’s recommended that you engage in regular aerobic exercise as well as maintaining a nutritious diet for optimal mental and physical health, those looking to achieve meaningful weight loss tend to be most interested in activities that will produce the quickest results. To answer the age-old question, this ASAP Science video takes an in-depth look at the different ways diet and exercise affect a person’s body weight, and which method has been found to the most effective public to shed unwanted pounds.
Watch the full video here: Exercise vs. Diet