There are 5 foods that are essential for lactating mothers to make sure baby is getting all that is needed for development. Breastfeeding can help reduce allergies and protect against infections along with helping their mental and physical health. Almonds, fish (especially salmon), spinach, brown rice, and eggs are all foods packed full of nutrition.
Key Takeaways:
- Many mothers have a problem in breastfeeding their baby as they are not able to produce enough breast milk, which is very nutritious for babies as it has the right balance of fat, sugar, water and protein.
- Breastfeeding is said to reduce a baby’s risk of developing allergies, respiratory illnesses and other infections and helps in the newborn’s overall mental and physical health
- These are the superfoods that help in increasing lactation: Almonds, fish, spinach, brown rice, eggs.
“Almonds and nuts such as walnuts and cashews are great for nursing mothers. Almonds have protein, fiber, vitamins, minerals and antioxidants which are beneficial for mother’s and baby’s overall health.”
https://www.google.com/url?rct=j&sa=t&url=http://zeenews.india.com/health/top-five-superfoods-for-new-mothers-to-increase-lactation-1960621&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGs_p99bW6WdB17it43ewnEiYtJjQ