Sleep is an extremely important for our health. A good night’s sleep is what gets you refueled and ready for the next day, but sometimes we have problems going to sleep and cannot get our much needed rest. One possible problem, is what we are eating before going to sleep. According to the infographic, foods such as cherries, milk, and jasmine rice are great to eat before going to bed because of the chemicals in the them. Also, are foods that are bad to eat before sleeping such as chicken, soda, and coffee because of the effects they have on our body. For more information, take a look at the infographic below.
Take a look at the full infographic here: The Best & Worst Foods Before Sleep [Infographic]