Vitamins help ensure we stay healthy; however, our bodies can’t produce them all on our own. As a result, we need to get them from plants and animals. Most of these can be consumed by eating a varied diet of meat, fish, fruits and vegetables, whole grains, and dairy. Together, these vitamins allow your body to use all the nutrients you give it.
Key Takeaways:
- Vitamins play a very vital role in ensuring proper health of our bodies. Unfortunately, human body cannot produce vitamins on its own. Therefore, vitamins can be obtained from plants and animals. Here is a list of vitamin-rich foods.
- Also known as Thiamin, vitamin B1 helps to boost the energy production in the body. Sources of vitamin B1 include Liver, enriched grains, whole grains, and dried beans, nuts and seeds.
- This vitamin also helps to boost the energy production in the body. Sources of Vitamin B2 include Mushrooms, soybeans, milk, yogurt, cheese, liver, eggs, enriched grain, whole grains, meat and poultry.
“Vitamin C also ensures healthy immune system and increased absorption of iron.”
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