Iron and calcium are two very important minerals for skeletal system health and preventing fractures and breaks of bones. But did you know that magnesium could be just as important? Whether you take this supplements naturally as part a varied and healthy diet or take it in artificial forms such as pills, magnesium should be a part of your daily routine if you are concerned with any issues related with your skeletal system as a whole.
Read more: Magnesium can cut the risk of a fracture by as much as 44 per cent – giving hope to common …