There are some really amazing super foods from the country of Peru. A lot of people may not be aware of some of the amazing foods that the country of Peru offers. There are so many different fruits and veggies that are from Peru and each one has unique attributes. There is a global and healthy eating movement and there is a renewed interest in Peruvian foods. The Peruvian super foods are rich in vitamins.
Key Takeaways:
- Superfoods is a term used to describe quality, organic foods that are nutritionally dense, having much to offer by way of vitamins, minerals, amino acids and antioxidants.
- Across its entire region, Peru is now considered to be the grower of at least thirty distinct superfoods.
- Some of these distinct foods include, purple corn, Peruvian quinoa, Peruvian avacado, maca and lucuma.
“Thousands of years ago, the fusion of the soil and Andean wisdom created a special harvest in Peru.”
Read more: http://www.dailypioneer.com/vivacity/superfoods-from-peru.html