A blog about foods that are also good medicines has published a piece about the health benefits of cottage cheese. The piece defines what cottage cheese is. It mentions many of the good things in cottage cheese. Examples include vitamin B12 and selenium. The writer claims cottage cheese may help fight osteoporosis and help in certain weight loss diets. The article includes a table showing nutritional information. It ends by comparing cottage cheese to Greek yogurt. A few photos are included.
Read more: Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition