Many of us on diets have a designated cheat day, a day when you can go off of your diet and eat what you want without tracking fat or calories. Surprisingly, if done right, a cheat day can be helpful to reach your weight loss goals. Find out here the benefits of a cheat day and how to do it in a manner that keeps you on track for the rest of your dieting week.
Key Takeaways:
- Cheat days are beneficial for weight loss, because people find themselves more motivated to eat low-calorie foods when they have a cheat day to look forward to.
- The danger of cheat days is that people can easily abuse them as an excuse to binge and eat unhealthy, high-calorie foods.
- The author to think of it instead as a “treat day” as positive motivation, as to be a reward instead of a cause of guilt.
“By introducing a cheat day, the thinking goes, you’re introducing more calories for a limited amount of time, which is enough to trick the body into shifting your metabolism back into high gear.”
Read more: https://draxe.com/cheat-day-cheat-meal/
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