I didnt know that blueberries are so healthy and can be used as medicine. It looks promising. They are full of nutrients, and have amazing health benefits. I should honestly eat blueberries more. if people ate more nutritious foods then we would all be a lot healthier. It looks like blueberries help with heart health and have antioxidants to help prevent cancer related issues. All could help lengthen life span. What an amazing food blueberries are!!
Key Takeaways:
- Consuming blueberries can reduce the risk of heart attacks significantly
- Consuming blueberries can improve cognitive functioning and reduce the age of your brain
- Blueberries are high in necessary and beneficial vitamins, and low in negative things such as cholesterol and saturated facts
“They’re also a great source of fiber, which improves digestive health.”
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