There are various foods that can actually keep the fire of your youth going to some extent. The first one is blueberries. It can help you keep your memory. Dark chocolate has an anti-oxidant effect which helps you slow the aging process. Nuts help prevent cancer, heart disease and help your mind stay sharp. Figs also helps you stay on top. Collagen is my favorite of course because it actually helps you to look younger.
Key Takeaways:
- Don’t get blue with blueberries amazing memory protecting and anti-aging properties.
- A small piece of dark chocolate packs a big punch at keeping the aging effects at bay.
- You’re not nutty if you think that eating nuts can add years of good health to your life.
“Many incorporate anti-aging foods into their diets as a healthier alternatives to slow the effects of aging from the inside out.”
Read more: https://draxe.com/anti-aging-foods/
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