Many people these days often go on diets and implement certain routines in their life to improve their physical appearance, which is one indication of one's overall health level. Losing weight is becoming a crucial thing for people who go on diets, as they want to look better. However, despite the fact that many people blame slow metabolisms for their inability to lose weight, recent research shows that there are other underlying reasons that determine weight loss capabilities.
Key Takeaways:
- Age is also a prominent factor when it comes to the ability to lose pounds.
- Whether you are male or female can also impact ability to shed pounds.
- Exercise is just one aspect in the right direction for losing weight, but not all of it.
“The concept that metabolism is key to weight is part truth, part myth. While metabolism plays a role in how quickly you can drop the weight, genetics don’t change as quickly as we’re able to gain weight.”
Read more: https://www.cheatsheet.com/health-fitness/blaming-your-slow-metabolism-for-weight-gain-heres-the-real-reason-you-cant-lose-fat.html/?a=viewall
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