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How Did I Gain 5 Pounds Over the Weekend?

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Gaining pounds after a busy weekend is pretty easy. High sodium in some of our favorite foods like Chinese can be the culprit, as well as alcohol. Alcohol dehydrates the body, so after drinking it, we retain water. Sparking water can also sneak in the sodium and do the same thing. Lots of Cardio, surprisingly contributes to weight gain as well as it causes water retention.

How Did I Gain 5 Pounds Over the Weekend?

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Content Put Together by Darrell Miller CEO of VitaNet LLC

This content is for informational purposes only and is not a substitute for professional medical advice.

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